Our Mobile Creative Movement Program
The Creative Movement program is designed to give participants from all backgrounds and ages a safe and compassionate space to connect to their inner world through movement. Through the use of somatic and creative movement participants will have an opportunity to make a connection to their body and breath as well as begin to tap into their inner resources. Creative movement also allows the body to build trust in itself, to release trauma and to design a healthy relationship with regards to body image, food, sexuality, physical vitality and more.
The Creative Movement program is primarily a yoga based program that infuses elements of martial arts, dance, spontaneous movement, strength training, meditation, gymnastics and more. The level of activity is modified accordingly and is accessible to all ages and abilities. Group sizes can range from 3 to 20 participants and each session runs for 60 minutes. Each class is designed with a specific intention yet is flexible to meet the needs of the group moment to moment.
To set up a class please email us at: firstname.lastname@example.org
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Jessika is a Registered Yoga Teacher, Holistic Nutritionist and Labour Doula. Over the last decade she has dedicated her work to serving both her family and community, partnering with several community outreach programs to provide yoga and meditation to at risk youth, single mothers and their children and has worked in a variety of educational and clinical settings. A lover of learning Jessika has expanded her teaching over the last several years to include certifications in Street Yoga, The Way of the Happy Woman and completed an Inner Quest for the Yoga Educator in addition to her foundational training. Jessika has a desire to share the path of practice with anyone who is interested and passionately includes expressive arts and movement in her classes to complement the structure and discipline of a yoga practice. A deep believer in the yin and yang of life, the magic of potential and the sweetness of just ‘being’ it is her privilege to partner with Arts4All.